The last time I had a mammogram, I got a big surprise — and it was a good one. A string quartet was playing just outside the doors of the breast imaging center, and my thoughts immediately shifted from “What are they going to find on the mammogram?” to “Is that Schubert, or Beethoven?” By the time my name was called, I had almost forgotten why I was there.
The unexpected concert was the work of Holly Chartrand and Lorrie Kubicek, music therapists and co-coordinators of the Environmental Music Program at Massachusetts General Hospital. But bringing music to hospital corridors is just a sideline for music therapists. The majority of their time is spent using music to help patients accomplish specific goals, like recovering their speech after a stroke or reducing the stress of chemotherapy.
Chartrand is a vocalist and graduate of Berklee College of Music. She decided to become a music therapist when she realized that she could use music to support others just as it had supported her throughout her life. “The favorite part of my job is seeing how big an impact music can have on someone who isn’t feeling well,” she says.
Music therapy is a burgeoning field. Those who become certified music therapists are accomplished musicians who have deep knowledge of how music can evoke emotional responses to relax or stimulate people, or help them heal. They combine this knowledge with their familiarity with a wide variety of musical styles to find the specific kind that can get you through a challenging physical rehab session or guide you into meditation. And they can find that music in your favorite genre, be it electropop or grand opera.
Music therapists know few boundaries. They may play music for you or with you, or even teach you how to play an instrument. On a given day, Chartrand may be toting a tank drum, a ukulele, or an iPad and speakers into a patient’s room. “Technology gives us so much access to all kinds of music that I can find and play almost any kind of music you like,” she says.
A growing body of research attests that that music therapy is more than a nice perk. It can improve medical outcomes and quality of life in a variety of ways. Here’s a sampling:
Improves invasive procedures. In controlled clinical trials of people having colonoscopies, cardiac angiography, and knee surgery, those who listened to music before their procedure had reduced anxiety and a reduced need for sedatives. Those who listened to music in the operating room reported less discomfort during their procedure. Hearing music in the recovery room lowered the use of opioid painkillers.
Restores lost speech. Music therapy can help people who are recovering from a stroke or traumatic brain injury that has damaged the left-brain region responsible for speech. Because singing ability originates in the right side of the brain, people can work around the injury to the left side of their brain by first singing their thoughts and then gradually dropping the melody. Former U.S. Representative Gabby Giffords used this technique to enable her to testify before a Congressional committee two years after a gunshot wound to her brain destroyed her ability to speak.
Reduces side effects of cancer therapy. Listening to music reduces anxiety associated with chemotherapy and radiotherapy. It can also quell nausea and vomiting for patients receiving chemotherapy.
Aids pain relief. Music therapy has been tested in patients ranging from those with intense acute pain to those with chronic pain from arthritis. Overall, music therapy decreases pain perception, reduces the amount of pain medication needed, helps relieve depression, and gives people a sense of better control over their pain.
Improves quality of life for dementia patients. Because the ability to engage with music remains intact late into the disease process, music therapy can help to recall memories, reduce agitation, assist communication, and improve physical coordination.
How to find a music therapist
Also, if you’re facing a procedure or illness, or just want relief from the stresses of daily life or help sticking to an exercise program, a music therapist may be able to help you. You can find one on the website of the American Music Therapy Association.
- Make music part of your daily routine.No matter what your music source is, let the waves of soothing music wash over you. Take music with you during the day -in the car, at work and at home.
- Combine music with other stress-relieving efforts such as exercise, meditation, and relaxation. Combine these practices with music to experience even greater benefits.
- Reach for your IPod instead of your pill bottle. Recent research shows that long term dependence on anti-depressants might actually induce chronic depression. In addition, some very unpleasant side effects of those drugs. Music has NONE of those side downside effects – only POSITIVE!
- Select music for the mood and effect you desire. It is no secret that music affects our mood greatly.If you are feeling sown, choose something uplifting. Has stress drien you to lethargy? Choose powerful, motivating songs. need to relax? Play soft music that is easy to listen to and promotes relaxation.
- Listen to music that is specifically designed for health and well-being. WHOLETONES is the best example of this kind of music. Musician Michael S. Tyrrell has composed and performed seven instrumental recordings that focus on relieving stress, breaking negative cycles, and restoring sleep.
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